Reflexology

Reflexology is a type of massage that involves applying different amounts of pressure to the feet. It’s based on a theory that these body parts are connected to certain organs and body systems.

The benefits of reflexology

Reflexology is linked to many potential benefits including: 

  • reduce stress and anxiety

  • reduce pain

  • improved mood

  • improved general well-being

 

In addition, people have reported that reflexology helped them:

  • boost their immune system

  • fight cancer

  • get over colds and bacterial infections

  • clear up sinus issues

  • recover from back problems

  • correct hormonal imbalances 

  • boost fertility

  • improve digestion

  • ease arthritis pain

  • treat nerve problems and numbness from cancer drugs (peripheral neuropathy)